Benefits
There are so many good reasons for being a family in motion. Both children and adults can benefit from regular physical activity.
Being active:
- is fun
- as a family can create traditions and lasting memories
- increases energy
- builds and maintains healthy bones, muscles and joints
- helps maintain a healthy weight
- helps increase concentration, memory, creativity, and problem-solving skills and overall learning
- strengthens the heart and lungs
- helps improve sleep
- reduces anxiety and stress
- increases flexibility
- helps with self esteem
- improves coordination
- teaches sport and life skills
- builds friendships
