Benefits
Communities in motion can help increase physical activities that improve people's general health, overall quality of life and the economy.
Community benefits:1
- a healthy, vibrant community that people take pride in
- more and better social relationships
- reduced crime because more people are aware of each other and their actions in the community
- more productive people at work, home, school and in the community
- more people walking, biking or inline skating instead of using vehicles to get around which helps the environment
- more and better community partnerships
- increased ethnic and cultural harmony
Health Benefits:2
- reduced risk of heart disease and stroke
- reduced risk of hypertension
- reduced body fat and risk of obesity
- reduced risk of osteoarthritis
- reduced risk of some cancers
- reduced risk of Type II diabetes
- better posture and balance
- improved fitness
- stronger muscles and bones
Economic Benefits:
- Total direct costs of $2.1 billion can be attributed to physical inactivity. Increased activity can cut health care costs.
- Health care spending in Canada was estimated at $121.4 billion dollars in 2003, up from the $84 billion spent in 1998.
- Diabetes costs in Canada are estimated at $9 billion (direct and indirect costs).
- Obesity costs Canadians over $1.8 billion in health care (direct and indirect costs).
- Reducing the number of inactive Canadians by 10 per cent would result in savings of $5 billion.
Personal and Social Benefits:4
- Physical activity contributes to a full, meaningful life.
- Physical activity is the best form of individual health insurance.
- Active people have more energy, self-esteem and a better self image.
- Physical activity increases relaxation and reduces stress.
