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Canadian Physical Activity Guidelines

 Children 
Age 5-11

 Youth
Age 12-17

 Adults
Age 18-64

Older Adults
Age 65+ 

    
 physical activity guide - child physical activity guide - youth physical activity guide - adults Physical Activity Guide - older adult

 

 

Canadian Sedentary Behaviour Guidelines

 

Children
Age 5-11

 Youth
Age 12-17

 Sedentary Guidelines - children sedentary guidelines - youth

For more information about the Canadian Physical Activity Guidelines and the Canadian Sedentary Behaviour Guidelines please visit the Canadian Society for Exercise Physiology website at www.csep.ca.

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