Manitoba in motion

Canadian Physical Activity Guidelines

 Early Years
Age 0-4


24 Hour Movement Guidelines

Children  and Youth
      Age 5-17

     
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 Adults
Age 18-64

Older Adults
Age 65+
 

 
     
 physical activity guide - adults  Physical Activity Guide - older adult  

 

 

Canadian Sedentary Behaviour Guidelines

 

Early Years
Age 0-4

Children
Age 5-11

 Youth
Age 12-17

 Sedentary Behaviour - Early Years  Sedentary Guidelines - children  sedentary guidelines - youth

 

Canadian Physical Activity and Sedentary Behaviour Guidelines Handbook

 

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 This 32-page booklet includes all eight of the Canadian Physical Activity and Sedentary Behaviour Guidelines, plus sample log books with plenty of examples of ways you can incorporate physical activity into your schedule. Use the blank logs at the back of the handbook to track your own progress!

 

Canadian Physical Activity Guidelines for Adults with Spinal Cord Injury

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For more information about the Canadian Physical Activity Guidelines, Canadian Sedentary Behaviour Guidelines and the Canadian Physical Activity and Sedentary Behaviour Guidelines Handbook, please visit the Canadian Society for Exercise Physiology website at www.csep.ca.

For more information about the Canadian Physical Activity Guidelines for Adults with Spinal Cord Injury, please visit SCI Action Canada website at www.sciactioncanada.ca.

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