Older Adults
Get "in motion" and Stay "in motion"!
Physical Activity has many benefits no matter what your age. It can make a significant contribution towards successful aging. Some of the benefits include continued independent living, better physical and mental health, increased energy, better posture and balance and improved self-esteem. Being physically active can also be a great way to socialize and make friends. It is never too late to increase your level of physical activity.
Canadian Physical Activity Guidelines for Older Adults say:
· To achieve health benefits, and improve functional abilities, adults aged 65 years and older should accumulate at least 150 minutes of moderate- to vigorous-intensity aerobic physical activity per week, in bouts of 10 minutes or more.
· It is also beneficial to add muscle and bone strengthening activities using major muscle groups, at least 2 days per week.
· Those with poor mobility should perform physical activities to enhance balance and prevent falls.
· More physical activity provides greater health benefits.
These minutes can be added up in 10-minute segments throughout the day. Start slowly - even 5 minutes at a time provides some benefits. Gradually increase the time and intensity over the coming weeks and months.
The more you move the better you will start to feel. Although moderate physical activity is appropriate for most people, it is important to check with your healthcare provider to see if you will need to consider any modifications before increasing your activity level.
Canadian Physical Activity Guidelines for Older Adults (65 years and older)
in motion Physical Activity Tracker for Adults
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